For years looking after our health has meant waiting until something feels wrong. But what if you could take care of your long term health with preventative and proactive healthcare?
If you are looking to switch to a preventative and proactive mindset when thinking of your health, here are health focused independents you need to check out in Leeds.
Randox Health in the Victoria Quarter is taking healthcare to the next level with RanChip Insight 360.
This is the world’s first and most comprehensive health intelligence platform available exclusively through Randox Health. Rather than focusing on just a handful of conventional health markers, it combines more than 200 biomarker data points to track and analyse 200 health risks. This gives you valuable insight to support your long term health, detect hidden risks and track trends.
RanChip Insight 360 takes a broader approach to your health with its analysis covering a wide range of areas. This includes cardiometabolic, endocrine, blood disorders, nutritional, digestive, kidney, urinary, musculoskeletal, liver dysfunction, pancreatic dysfunction, immune and allergy, and cancer risk markers.
The platform is designed to provide a much deeper picture of what your unique biomarkers may be indicating allowing you to make decisions and take action earlier regarding your long term health.
Randox recommends comparing results every six months as ongoing testing allows you to track and compare biomarker trends over time.
RanChip Insight 360 starts from £495 and combines blood analysis in the clinic with an at-home bowel health component. Following your appointment, you’re provided with a bowel health stool sample kit, with instructions for collecting your sample at home before returning it to the clinic.
For those wanting to dive deeper into their health, there are also optional additions. The Nutrition & Lifestyle DNA Test can be added on for £215. This can help you discover how your genes shape your health and how your body reacts to everyday lifestyle choices allowing you to make daily decisions that are best for your body.
Other available upgrades include options such as remote GP consultations, health and wellbeing discussions and food sensitivity testing.
Preventative healthcare isn’t just about testing. It’s about what you do with the information and how you work this into your everyday life. If you are looking for a way to introduce more movement and strength training into your long term healthcare plan, check out STRONG Pilates in Leeds City Square.
They offer 45 minutes of low impact Pilates resistance training sessions. These sessions combine high intensity cardio on their exclusive Rowformers and bikes with strength work that targets the full body.
Not only can you enjoy energetic workouts and movement, you also get to enjoy a premium service with cold towels soaked in eucalyptus oil to enjoy post workout sessions and amazing facilities perfect for winding down and getting ready for your day or evening in Leeds ahead.
Recovery and relaxation is just as important for your long term and sustainable approach to your growth and wellbeing.
Dragonfly Skin Spa, located in the city’s central arcade, is an award winning spa that offers a range of treatments that will leave you feeling relaxed, rejuvenated and refreshed.
The services that Dragonfly Skin Spa offers includes massage therapy, facial treatment, floatation therapy and a luxurious private sauna. Alongside the classic spa experiences, they also offer a curated collection of treatments such as hot stones, pregnancy and sports massages, deep tissue and body sculpting.
Here you can escape the stress of everyday life with an experience that will contribute to the wellness of your mind, body and spirit.
